Does sole fish contain mercury

Does Dover sole contain mercury?

Dover sole contains trace amounts of methyl-mercury in its flesh. The mean mercury concentration in the Atlantic catch is less than 0.09 Parts Per Million (PPM). As per the final guidelines from the U.S. FDA regarding fish consumption for expectant and breastfeeding mothers, dover sole falls into the best choice category.

Is fish a dietary source of mercury?

Seafood, particularly fish, is the most significant dietary source of mercury. However, mercury concentrations in popular seafood can vary depending on the specific type of fish. Mercury is a heavy metal and a neurotoxin. Since it can accumulate in the body, it can potentially lead to adverse health effects at high levels of exposure (1).

Which fish eat the most mercury?

Mercury-containing plants and tiny animals are eaten by smaller fish that are then eaten by larger fish, whose tissue accumulates mercury. That is why larger, longer-living predators such as sharks and swordfish tend to have more of the toxin than smaller fish such as sardines, sole, and trout. Continued...

Which Seafood has a low mercury level?

Additionally, some shellfish not included in the FDA’s monitoring program, such as conch and whelk, appear to have very low mercury content. Key Point: Seafood with the lowest mercury content includes shellfish like clams, shrimp, scallops, and oysters. Small fish, such as sardines and anchovies, also have low levels of mercury.

Which fish has the least amount of mercury?

Smaller fish such as salmon, scallops, sardines, and shrimp contain less mercury than their larger predators like bigeye tuna and swordfish. The standard serving size of fish is about four ounces.

Are low mercury fish healthy?

Not all low-mercury fish are high in omega 3 fatty acids, which are fats needed for proper brain development in babies and children — and important for brain health in adults.